Counselling can help you to understand and resolve personal, social, emotional, or psychological difficulties that may be causing you distress or interfering with your overall well-being.

These may consist of depression, anxiety, anger, stress, grief & loss, relationship difficulties, problematic substance use, or gambling, past and current trauma, career changes or work difficulties.

Maybe you feel stuck, or at a crossroads?

Not sure which direction to take?

A counselling session can provide you with a non-biased space to explore your options.

Sessions are typically 60 minutes, via your preferred method, in-person, by telephone, or online, with the frequency mutually agreed upon.

Karina is an approved counsellor under the victims services counselling scheme in both NSW and ACT.

If you have been a:

Primary victim or a Secondary/family victim  of crime, you may be eligible for FREE counselling sessions.

To find out more, visit the links or contact Karina for information.

NSW Victims services

ACT Victim support counselling

EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful therapeutic approach that is effectively used to alleviate psychological distress associated with traumatic or disturbing memories or resulting from life events or experiences using bilateral stimulation, which typically involves eye movements, but can also include other forms of stimulation such as hand tapping or auditory tones.

The sessions can be held in person or online and will usually be 60 minutes every 1-2 weeks but will be discussed and mutually agreed upon between the therapist and client.

Find out more here

Couples counselling can help in different areas of your relationship. Maybe there has been a breakdown in communication, or you have been impacted by infidelity or unfaithfulness, maybe you are adjusting to becoming a blended family, or you are struggling with parenting or trust issues.

Couples counselling provides you with a safe space to openly discuss the difficulties you are facing.

Sessions are typically 60 mins, via your preferred method, in-person, or online, with the frequency mutually agreed upon.

Providing you with a supportive, structured, professional relationship, in a reflective space, with a clear purpose and goals, I will work with you to assist in achieving positive outcomes. Together, we will form a collaborative working alliance that is responsive to your needs.

Sessions are typically 60 mins per month, via your preferred method, in-person, by telephone, or online.